Menstrual health
Acupuncture Nowra & menstrual health
At the Nowra Acupuncture clinic, Fraser Cobham supports women experiencing a wide range of menstrual and hormonal health concerns. Through acupuncture, herbal medicine and nutrition, treatments are designed to help women experience a regular menstrual cycle, reduce pain, support hormonal balance and improve overall wellbeing across different stages of life.
Conditions commonly supported
- PMS
- Painful periods
- Endometriosis
- Irregular menstrual cycles
- Amenorrhea (absent period)
- PMOS/PCOS
- Abnormal spotting
- Heavy or prolonged bleeding
What is considered a normal period?
According to Chinese Medicine, a normal menstrual cycle typically begins around day 28, although a healthy cycle may vary between 26 and 34 days, provided it is regular each month. Ideally, the period should begin with a fresh red colour and present as a mild to moderate flow. Over the following few days, the flow typically becomes heavier, requiring a fresh menstrual product approximately every three hours. Towards the final day, the flow should gradually taper off, while remaining fresh red in colour.
Many women can believe that symptoms like period pains, bloating, breast tenderness, clotting, mood swings, or headaches are just a normal part of having their period. However, from a Chinese Medicine perspective, these experiences may suggest the need for deeper support. In practice, acupuncture and Chinese herbal medicine can be used to treat woman who experience premenstrual symptoms or irregularities in their cycle.
Treatment is guided by identifying patterns of imbalance unique to each individual. Alongside acupuncture and herbal medicine, attention is also given to diet and lifestyle factors that may be influencing menstrual function. This often includes guidance around nourishing meals, sleep quality, stress management and emotional wellbeing to support more sustainable, long-term outcomes.
Integrative Chinese medicine approach
In the clinic, Fraser frequently assists women across all ages presenting with a range of menstrual health concerns, including PMS, irregular cycles, amenorrhea, painful periods, heavy bleeding, endometriosis, and PMOS/PCOS. Combining the principles of Classical Chinese Medicine (CCM) with evidence-based research, each treatment plan incorporates a personalised combination of acupuncture, herbal medicine, and dietary and lifestyle advice.
Before your consultation
After booking your initial Chinese Medicine consultation, you will be provided with a comprehensive online pre-intake health form, which is completed prior to your appointment. This pre-intake form covers all aspects of your health, including current symptoms, menstrual history, past medical history, surgeries, medications, supplements, and any relevant information related to hormone or menstrual concerns. Fraser Cobham will review your health form prior to the consultation to gain a broad understanding of your unique needs and to establish the foundation of your treatment plan.
Your treatment
During your initial consultation, Fraser will ask additional clarifying questions to gain a deeper understanding of your hormonal health. Specific diagnostic techniques such as abdominal palpation, tongue diagnosis, and pulse assessment, may be used to refine your Chinese Medicine diagnosis. Based on the recommendations provided, you will receive acupuncture and/or a herbal formula. If necessary, additional blood tests may be recommended, particularly if underlying medical conditions are suspected.
Our focus:
- Balanced hormones
- Reduced pain
- A regular menstrual cycle and flow
- Minimal menstrual symptoms
- Supporting overall health and well-being across each part of the cycle
Disclaimer – Each individual’s treatment and/or results may vary from patient to patient based upon the circumstances of the patient’s specific situation. A result is not promised and/or guaranteed from the act of receiving a treatment.