Fraser Cobham

Bone broth benefits TCM

Meat Stock vs Bone Broth: Which is Better for your Health?

Digestion, Fertility & IVF, Traditional Chinese Medicine, Women's Health /

broths & stocks / ancient superfoods Meat stocks and broths have been cherished across various cultures for centuries as nutrient-rich superfoods. Traditional practices emphasised cooking and consuming all parts of the animal to pay respect and maximise the intake of essentials nutrients from both the meat and bones. Modern food culture often prioritises select meat […]

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Summer in Chinese medicine. Nowra acupuncture.

Summer in Chinese medicine: Embrace the Rising of Yang

Acupuncture, Traditional Chinese Medicine /

The foundations of TCM in Summer As the sun graces us with longer days and warmer temperatures, Summer brings with it a unique energy. In Traditional Chinese Medicine (TCM), this season is associated with the Fire element, representing the growing of Yang energy—expansiveness, warmth, brightness, and vitality. It’s a time of outward expression, growth, and

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Treating male infertility with TCM

How to Improve Male Fertility with TCM: An evidence-based approach

Acupuncture, Fertility & IVF, Pregnancy /

what will be covered? This article will throughly examine the essential aspects of how to improve male fertility with TCM using an evidence-based research. A wide range of topics will be explored, including key insights into male reproductive health and hormones, the alarming global decline in sperm quality, and a detailed overview of evidence-based strategies

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Chinese medicine & acupuncture for IBD Nowra Shoalhaven, Berry

Inflammatory Bowel Disease (IBD) and TCM

1 Comment / Acupuncture, Digestion, Traditional Chinese Medicine /

What’s covered? What is IBD? Inflammatory Bowel Disease (IBD) is a broad term that describes a group of autoimmune diseases affecting the gastrointestinal tract. IBD is broadly divided into Crohn’s Disease (CD) and Ulcerative Colitis (UC), both characterised by chronic inflammation, which commonly presents with gastrointestinal pain and bowel changes. Although their presentations are similar,

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Winter in TCM Chinese medicine

Winter in Traditional Chinese Medicine: The Water Element

Acupuncture, Traditional Chinese Medicine /

Understanding Winter in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM), winter is governed by the Water element, symbolising a time of rest, reflection, and conservation of energy. As winter beckons, Yang begins its decline, yielding to the growing strength of Yin. The sun sets earlier and rises gently, casting a soft, diffused light over

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TCM digestion. Acupuncture Nowra & Gerringong

The TCM approach to gut health: Address digestion holistically

1 Comment / Digestion, Traditional Chinese Medicine /

The TCM gut health approach: This article explores the vital connection between diet, lifestyle, and digestive wellbeing—factors which not only influence gut function but also shape broader aspects of overall health. As a practitioner of Traditional Chinese Medicine (TCM) and acupuncture in Nowra and Gerringong, I’ve observed just how prevalent digestive complaints are in clinical

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Manuka Honey Benefits

TCM Honey & Onion Cough Syrup to Boost Immunity

Immune support, Traditional Chinese Medicine /

The Perfect Winter Remedy for a Cold and Flu This Traditional Chinese Medicine (TCM) inspired honey and onion syrup is a simple yet powerful immune supporting remedy, which can be quickly brewed during the cooler months when seasonal colds and flu’s are rampant. Utilising common pantry ingredients, honey and onion syrup can be used to

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What are the Most Significant Health Benefits of Acupuncture?

What are the Most Significant Health Benefits of Acupuncture?

Acupuncture /

What’s covered in this article? What is acupuncture Acupuncture in Nowra is becoming an increasingly popular option for those seeking to support their health through a natural and holistic approach. At Ancient Waters Acupuncture & Chinese Medicine, Dr Fraser Cobham (TCM) offers acupuncture and integrative Chinese medicine services to individuals across the Shoalhaven region. His

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Chinese medicine postpartum care. Acupuncture Nowra

Chinese Medicine postpartum care: Nourishing a new mum

Leave a Comment / Traditional Chinese Medicine /

What’s covered in this article? Zuò Yuèzi / the sitting month Chinese Medicine posits that the month following childbirth is a crucial period that can significantly influence a woman’s health, contingent on her postpartum care. The Chinese term Zou Yuezhi, or “sitting the month”, is the first 40 days postnatal period in which a new

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BBT for fertility. Acupuncture Nowra

Tracking BBT for fertility: Why this matters for natural conception

Leave a Comment / Pregnancy, Traditional Chinese Medicine, Women's Health /

What is covered in this article? What is BBT? Basal body temperature (BBT) charting is a simple, non-invasive method used to monitor a woman’s body temperature during the menstrual cycle. By recording the body’s temperature at rest, typically first thing in the morning, we can gain valuable insights into ovulation patterns, hormonal changes, and potential

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