Chinese medicine & evidence-based research

TCM digestion. Acupuncture Nowra & Gerringong

This article will explore the many dietary lifestyle factors which influence good digestion, and to a wider degree, overall health and wellbeing. Good digestion is not merely about having healthy bowel habits (although this is certainly a vital part), it is also the ways we digest and absorb food, how we function and nourish our body, deal with age related and chronic illnesses, as well as how we can best support our mood, immune function, longevity and quality of life.

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