Traditional Chinese Medicine

Chinese medicine postpartum care. Acupuncture Nowra

TCM postpartum care: Nourishing a new mum

What’s covered in this article? Zuò Yuèzi / the sitting month Chinese Medicine posits that the month following childbirth is a crucial period that can significantly influence a woman’s health, contingent on her postpartum care. The Chinese term Zou Yuezhi, or “sitting the month”, is the first 40 days postnatal period in which a new […]

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Chinese medicine spring living. Bamboo forest.

Embracing the Wisdom of Chinese Medicine in Spring

As the world awakens from the slumber of winter, the season of spring brings forth a burst of energy, growth, and renewal. Traditional Chinese Medicine (TCM), with its profound understanding of the interconnectedness of nature and the human body, offers invaluable insights into how this season impacts our health and well-being. In TCM, spring is

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Chicken congee

Congee: A nourishing asian comfort food

Congee, also known as ‘juk’ in Cantonese, is a nourishing rice porridge used in asian style cuisine, and prized for its flavour, simplicity and health benefits. Often considered a comfort food, congee has played a significant role in Asian culinary traditions for centuries. In this article, we’ll explore the history and origins of congee, its

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Man sneezing. Histamine intolerance

Histamine intolerance: The Traditional Chinese medicine perspective

What’s covered? Histamine intolerance refers to a sensitivity to dietary histamine and impaired ability to metabolise histamines due to several underlying mechanisms. Whilst modern medicine conducts more research into histamine intolerance and its cause, diagnosis and treatment, this article will explore histamine intolerance from both a western and Chinese medicine perspective. This will include common

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ivf, fertility, infertility-1514174.jpg

The Role of Chinese Medicine & Acupuncture for IVF & Fertility

What is the role of Chinese medicine and acupuncture for IVF and fertility? This article will shed light on some of the history of Chinese medicine in addressing women’s health and hormones. Research articles will be cited which demonstrate the potential for acupuncture and Chinese herbal medicine for fertility and IVF support. We will also

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