Uncategorized

BBT for fertility. Acupuncture Nowra

Female Fertility: Why BBT Charting Matters

What is covered in this article? What is BBT? Basal body temperature (BBT) charting is a simple, non-invasive method used to monitor a woman’s body temperature during the menstrual cycle. By recording the body’s temperature at rest, typically first thing in the morning, we can gain valuable insights into ovulation patterns, hormonal changes, and potential […]

Female Fertility: Why BBT Charting Matters Read More »

SIBO - Small Intestine Bacterial Overgrowth

Small Intestinal Bacterial Overgrowth (SIBO): Overview & Treatment

What is covered in this article? What is Small Intestinal Bacteria Overgrowth? Small Intestinal Bacterial Overgrowth (SIBO) refers to an imbalance and overgrowth of bacteria in the small intestine, which is marked by non-specific digestive symptoms. Although their are several proposed causes for this condition, current research indicates that dysfunction to the anatomy and motility

Small Intestinal Bacterial Overgrowth (SIBO): Overview & Treatment Read More »

Autumn according to TCM Chinese medicine

Finding Stillness: Living in Harmony with the Season of Autumn

What will be covered? Autumn According to Chinese Medicine As the season of autumn envelops us in its crisp air and vibrant foliage, Chinese Medicine offers invaluable insights into aligning our health and well-being with the rhythm of nature. In this article, we delve into the profound principles of Chinese medicine, focusing on the Metal

Finding Stillness: Living in Harmony with the Season of Autumn Read More »

Endometriosis pain

Endometriosis: Management and dietary tips

What will be included in this article? What is endometriosis and its causes? Endometriosis is a disorder which affects women from adolescence to reproductive age and is characterised by endometrial tissue growing outside of the uterus and commonly associated with extreme pelvic pain and infertility. Based on a study performed in 2021, it is estimated

Endometriosis: Management and dietary tips Read More »

Morning sunrise with mist over mountains. Yangshen Chinese medicine for health.

Nourishing Your Body and Life force: The Art and Practice of Yang Sheng

What will be covered in this article? Introduction: From Chinese medicine, there exists a profound concept known as Yang Sheng, which encompasses a holistic philosophy to nurturing life and sustaining health. Rooted in ancient wisdom and Daoist principles, Yang Sheng offers a comprehensive approach to well-being that seeks to harmonise not only the physical body

Nourishing Your Body and Life force: The Art and Practice of Yang Sheng Read More »

Acupuncture for morning sickness

Nausea during pregnancy: Dietary & lifestyle advice

What will be covered in this article? Morning sickness, both mild and severe: Pregnancy nausea and vomiting (PNV), sometimes referred to as “morning sickness,” impacts approximately 70% of women during the first trimester of pregnancy. Hyperemesis gravidarum (HG) is considered a more serious form of PNV and is categorised by severe nausea and vomiting which

Nausea during pregnancy: Dietary & lifestyle advice Read More »

Stone water feature in water

From worry to wellness: How to treat anxiety with Chinese medicine

What will be covered in this article? What is anxiety? Anxiety disorder is a common psychiatric condition affecting approximately 3 million Australians. Most people have experienced bouts of anxiety at times, however someone might be diagnosed with Generalised Anxiety Disorder (GAD) when their anxiety becomes chronic, recurring and affects their ability to function in life.

From worry to wellness: How to treat anxiety with Chinese medicine Read More »

Remedial massage Nowra

Remedial Massage Nowra: Complimentary to Acupuncture for pain?

When it comes to finding relief from musculoskeletal pain, many people in Nowra are turning to remedial massage for its therapeutic benefits. In this article, we will explore how remedial massage can help with pain relief, and compare it with other treatments such as acupuncture and cupping. By understanding these modalities, you can make an

Remedial Massage Nowra: Complimentary to Acupuncture for pain? Read More »

Scroll to Top