Remedial massage Nowra

Remedial Massage Nowra: Complimentary to Acupuncture for pain?

When it comes to finding relief from musculoskeletal pain, many people in Nowra are turning to remedial massage for its therapeutic benefits. In this article, we will explore how remedial massage can help with pain relief, and compare it with other treatments such as acupuncture and cupping. By understanding these modalities, you can make an informed decision about the best approach for your needs.

Remedial massage is a targeted therapeutic technique designed to treat specific areas of tension and pain within the body. Here are some key benefits:

Pain relief

Remedial massage focuses on deep tissue manipulation to alleviate chronic pain and discomfort. By manipulating the soft tissues, massage helps to release tension, improve circulation, and promote relaxation. Massage also triggers the release of endorphins, the body’s natural painkillers, which can help reduce pain perception.

Increased mobility

By addressing muscle stiffness and increasing flexibility, remedial massage can enhance overall mobility. This is particularly beneficial for individuals dealing with sports injuries or postural imbalances. Massage increases blood circulation, which helps to deliver oxygen and nutrients to muscles and tissues, facilitating healing.

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Enhanced recovery

Regular remedial massage sessions can speed up recovery times for athletes and those recovering from injuries by reducing muscle soreness and promoting tissue repair. Regular massage can decrease the levels of inflammation, aiding in pain relief and recovery.

Acupuncture vs Remedial Massage:

Acupuncture, a traditional Chinese medicine technique, involves inserting thin needles into specific points on the body to alleviate pain by stimulating the body’s energy flow (Qi). So, how does acupuncture compare or compliment remedial massage for musculoskeletal pain? Let’s look at some of the research of how acupuncture works on the body.

Research on acupuncture for musculoskeletal pain

Numerous research trials have demonstrated acupuncture’s effectiveness for pain relief. While ongoing research is still needed to learn about all the potential effects of acupuncture on the body, the neural pathways from acupuncture point stimulation, to the spinal cord, to the deactivation of the pain centres in the brain have been mapped [1, 2].

In earlier research, acupuncture has been demonstrated to activate a number of the body’s own opioids, as well as improving the brain’s sensitivity to opioids. A number of other biochemicals involved in pain reduction have been found to be released or regulated by acupuncture stimulation, including ATP and adenosine and GABA [3, 4].

Acupuncture Nowra

In more recent research, a research review concluded that, acupuncture may reduce neuro-inflammation, regulate peripheral and central sensitization, and normalize abnormal brain activity, thereby preventing pain signal transmission. Further to this, the authors stated that acupuncture may help to modulate both the endocannabinoid and serotonin systems [5].

Fire cupping: A therapeutic approach for pain

Cupping involves applying cups to the skin through a suctioning effect, which can be thought as a ‘reverse massage’. Instead of compressing the muscle and fascia using pressure, the suctioning effect pulls on the local tissue, increasing blood circulation to initiate a therapeutic response. There have been numerous studies which theorise how cupping works. These include, relaxing the muscles, creating changes to local muscle tissue structure, promoting local blood flow, activating a healthy immune response, and potentially creating a detoxification effect [6].

Cupping Nowra

Combining Remedial Massage and Acupuncture for Musculoskeletal Pain

Utilising both remedial massage and acupuncture together can provide comprehensive benefits for musculoskeletal pain. Here’s how:

Complementary effects: While remedial massage addresses muscle tension and improves circulation, acupuncture works on balancing energy flow and reducing inflammation. The combined approach can provide a holistic treatment for pain relief and recovery.

Enhanced pain management: By targeting different aspects of pain physiology, the combination of these therapies can offer more effective and long-lasting relief compared to using either modality alone.

Improved treatment outcomes: Both treatments promote relaxation and stress reduction, which are crucial for the body’s healing process. Together, they can accelerate recovery times and enhance overall well-being.

Closing thoughts

Whether you’re looking for massage in Nowra or acupuncture in Nowra for pain relief, integrating these therapeutic approaches can significantly improve your musculoskeletal health. Remedial massage offers proven benefits for pain relief and recovery, while acupuncture and fire cupping provide complementary advantages that enhance overall treatment outcomes. By exploring these options, you can find the best combination to suit your needs and achieve optimal health. If you’re interested in learning more about these therapies or booking a session, don’t hesitate to reach out and see if acupuncture is right for you!


[1] Longhurst, J., Chee-Yee, S., & Li, P. (2017). Defining Acupuncture’s Place in Western Medicine. Scientia, 1–

[2] Zhang, Z.-J., Wang, X.-M., & McAlonan, G. M. (2012). Neural Acupuncture Unit: A New Concept for Interpreting Effects and Mechanisms of Acupuncture. Evidence-Based Complementary and Alternative Medicine, 2012(3), 1–23

[3] Harris, R. E., Zubieta, J.-K., Scott, D. J., Napadow, V., Gracely, R. H., & Clauw, D. J. (2009). Traditional Chinese acupuncture and placebo (sham) acupuncture are differentiated by their effects on μ-opioid receptors (MORs). NeuroImage, 47(3), 1077–1085

[4] Zhao, Z.-Q. (2008). Neural mechanism underlying acupuncture analgesia. Progress in Neurobiology, 85(4), 355–375

[5] Ying, C., Yuhan, L., Yine, S., Shoru, Z., Bin, L., Jingqing, S., & Lu, L. (2022). Therapeutic applications and potential mechanisms of acupuncture in migraine: A literature review and perspectives. Frontiers in Neuroscience, 1-27

[6] Al-Bedah, A. M. N., Elsubai, I. S., Qureshi, N. A., Aboushanab, T. S., Ali, G. I. M., El-Olemy, A. T., Khalil, A. A. H., Khalil, M. K. M., & Alqaed, M. S. (2018). The medical perspective of cupping therapy: Effects and mechanisms of action. Journal of traditional and complementary medicine9(2), 90–97

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