TCM Gut Health Guide
Bloating, sluggish digestion, loose stools, fatigue after meals, or a heavy, foggy feeling that never quite lifts? In Chinese medicine, digestion sits at the centre of health. When the Spleen and Stomach are struggling, the effects can ripple out into your energy, mood, sleep and immunity.
This 53-page guide explains how Chinese Medicine understands digestion and combines that wisdom with practical, evidence-informed nutrition and lifestyle strategies. You’ll learn why the temperature and nature of your food matter as much as what you eat, how to protect your body’s warming Yang energy, and how to build daily habits that support a strong, resilient gut.
Inside you’ll learn:
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- The TCM view of digestion and the foundational basics of Chinese medicine
- Cold-Damp versus Spleen-warming foods, and why it matters
- How to preserve the body’s Yang
- How fluid intake affects internal Dampness
- Practical ways to functionally improve your digestion
- Lifestyle considerations for better gut health
- Key supplements to consider
- Gut-supportive foods to eat regularly, and foods to avoid
- Specific gut boosters, including fermented foods and eggs
- How to use a pressure cooker for easier-to-digest meals
- Low-AGE cooking methods for health and longevity
- Nourishing, gut-friendly recipes
Whether you’re dealing with ongoing digestive complaints or simply want to eat in a way that supports long-term vitality, this guide gives you a clear, practical framework for caring for your gut the Chinese medicine way.
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This guide contains omnivore-based nutrition information.
This guide is for educational purposes and is not a substitute for individual medical advice.
Matt –
Finally, a gut health guide that’s perfectly structured! Fraser’s options are incredibly well-suited for kitchen novices (like me!) – the recipes are just delectable, and most importantly, conducive to my stomach’s response when it comes to food. If you want a happy tummy from clean serves, this is your guide!