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The Journal is a collation of lifestyle advice, practical tips & recommendations inspired by the roots of Chinese medicine combined with evidenced-based research.
“Although both options offer unique health benefits, some individuals with underlying health conditions may respond better to meat stocks rather than bone broths. Due to the extended cooking times of bone broth, the final product contains higher levels of histamines (a chemical produced in the body and also found in aged food), glutamic acid (an amino acid), and purines (precursor to uric acid). While all these are naturally found in the body and play essential roles in various physiological functions, excessive intake may be problematic for individuals with histamine intolerance (HI), gout, or anxiety-related conditions”.
