Nowra acupuncture Archives - Ancient Waters Acupuncture & Chinese Medicine

TCM digestion. Acupuncture Nowra & Gerringong

The TCM approach to gut health: Address digestion holistically

1 Comment / Digestion, Traditional Chinese Medicine / Fraser Cobham

The TCM gut health approach: This article explores the vital connection between diet, lifestyle, and digestive wellbeing—factors which not only influence gut function but also shape broader aspects of overall health. As a practitioner of Traditional Chinese Medicine (TCM) and acupuncture in Nowra and Gerringong, I’ve observed just how prevalent digestive complaints are in clinical […]

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TCM Honey & Onion Cough Syrup to Boost Immunity

The Perfect Winter Remedy for a Cold and Flu This Traditional Chinese Medicine (TCM) inspired honey and onion syrup is a simple yet powerful immune supporting remedy, which can be quickly brewed during the cooler months when seasonal colds and flu’s are rampant. Utilising common pantry ingredients, honey and onion syrup can be used to

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What are the Most Significant Health Benefits of Acupuncture?

Acupuncture / Fraser Cobham

What’s covered in this article? What is acupuncture Acupuncture in Nowra is becoming an increasingly popular option for those seeking to support their health through a natural and holistic approach. At Ancient Waters Acupuncture & Chinese Medicine, Dr Fraser Cobham (TCM) offers acupuncture and integrative Chinese medicine services to individuals across the Shoalhaven region. His

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Chinese medicine postpartum care. Acupuncture Nowra

Chinese Medicine postpartum care: Nourishing a new mum

Leave a Comment / Traditional Chinese Medicine / Fraser Cobham

What’s covered in this article? Zuò Yuèzi / the sitting month Chinese Medicine posits that the month following childbirth is a crucial period that can significantly influence a woman’s health, contingent on her postpartum care. The Chinese term Zou Yuezhi, or “sitting the month”, is the first 40 days postnatal period in which a new

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Chinese medicine & acupuncture for Small Intestinal Bacterial Overgrowth (SIBO)

Leave a Comment / Digestion, Traditional Chinese Medicine / Fraser Cobham

What is covered in this article? What is Small Intestinal Bacteria Overgrowth? Small Intestinal Bacterial Overgrowth (SIBO) refers to an imbalance and overgrowth of bacteria in the small intestine, which is marked by non-specific digestive symptoms. Although their are several proposed causes for this condition, current research indicates that dysfunction to the anatomy and motility

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Autumn according to TCM Chinese medicine

Autumn in Traditional Chinese Medicine: The Metal Element

Leave a Comment / Traditional Chinese Medicine / Fraser Cobham

What will be covered? Autumn According to Chinese Medicine As the season of autumn envelops us in its crisp air and vibrant foliage, Chinese Medicine offers invaluable insights into aligning our health and well-being with the rhythm of nature. In this article, we delve into the profound principles of Chinese medicine, focusing on the Metal

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