Women’s Health

Bone broth benefits TCM

Meat Stock vs Bone Broth: Which is Better for your Health?

broths & stocks / ancient superfoods Meat stocks and broths have been cherished across various cultures for centuries as nutrient-rich superfoods. Traditional practices emphasised cooking and consuming all parts of the animal to pay respect and maximise the intake of essentials nutrients from both the meat and bones. Modern food culture often prioritises select meat […]

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BBT for fertility. Acupuncture Nowra

Tracking BBT for fertility: Why this matters for natural conception

What is covered in this article? What is BBT? Basal body temperature (BBT) charting is a simple, non-invasive method used to monitor a woman’s body temperature during the menstrual cycle. By recording the body’s temperature at rest, typically first thing in the morning, we can gain valuable insights into ovulation patterns, hormonal changes, and potential

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Endometriosis pain

Chinese medicine & endometriosis: Management and dietary tips

What will be included in this article? What is endometriosis and its causes? Endometriosis is a disorder which affects women from adolescence to reproductive age and is characterised by endometrial tissue growing outside of the uterus and commonly associated with extreme pelvic pain and infertility. Based on a study performed in 2021, it is estimated

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Acupuncture for morning sickness

Nausea during pregnancy: Dietary & lifestyle advice

What will be covered in this article? Morning sickness, both mild and severe: Pregnancy nausea and vomiting (PNV), sometimes referred to as “morning sickness,” impacts approximately 70% of women during the first trimester of pregnancy. Hyperemesis gravidarum (HG) is considered a more serious form of PNV and is categorised by severe nausea and vomiting which

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acupuncture near me Nowra

What to look for when searching for ‘acupuncture near me’ in Nowra Shoalhaven

Looking for the right acupuncture practitioner in Nowra? Here’s what you should know If you’re considering acupuncture or Chinese medicine for the first time—or you’re looking to resume care—it’s important to choose a practitioner who is fully qualified and aligns with your individual health needs. Working with a registered acupuncturist ensures that your treatment is

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